Step Up for Safety: Reclaiming the Night and Tackling Harassment in Running

20 July 2023by Viola

In the realm of running, where strides are measured in miles and determination fuels success, one pressing issue casts a shadow over the joy of the sport: harassment. Women runners worldwide have faced the daunting reality of harassment while pursuing their passion, compromising their sense of safety and impeding their freedom. However, in the face of this challenge, we must ask ourselves, “If not now, when?” It is time to take a stand, to reclaim the night, and pave the way for a brighter future. Step by step, together, we can overcome this hurdle and create a safe and inclusive running environment for all.


The Alarming Statistics: Harassment’s Grip on Women Runners

The gravity of the issue cannot be underestimated. A Runner’s World survey found that a staggering 60% of women surveyed reported experiencing harassment while running (Runner’s World, 2021). This deeply concerning statistic underscores the urgent need for action. We cannot allow fear to dictate the choices we make or the paths we tread. It is time to shift the narrative and turn these statistics into a catalyst for change.


Shedding Light on the Night: Reclaiming Our Space

Running during the night can be an exhilarating experience, but it often comes with increased safety concerns. However, we must remember that focusing on the step in front of us, rather than the entire staircase, can propel us forward. Small steps are better than no steps at all, and together, we can reclaim the night.

Viola, a revolutionary running app, has stepped up to address these concerns head-on. With its advanced safety features and a strong commitment to women’s safety, Viola empowers runners with the confidence they need to tackle the night. By utilizing real-time location tracking, emergency alerts, and a community-based support network, Viola provides a powerful tool to combat harassment and enhance safety for women runners (Runner’s World, 2021).


Start Before You Are Ready: Embracing the Possibilities

The only limit we face is the one we impose upon ourselves. It’s time to break free from the shackles of fear and embrace a fresh start—a mindset where running is a liberating experience rather than one tinged with anxiety. By doing so, we can repair the damage inflicted by harassment and create a future where women can run freely and fearlessly.

The journey toward safety begins with each step we take. Don’t give up on something you truly want—instead, step up and support the initiatives, like Viola, that aim to make a difference. Together, we can ensure that our strides are not marred by harassment, but rather filled with the exhilaration of the open road.

In the realm of running, where determination and resilience fuel success, it is time to confront the challenge of harassment head-on. Reclaiming the night and tackling harassment requires a collective effort, and Viola stands ready to champion this cause. By leveraging the power of technology and fostering a supportive community, Viola empowers women runners to step confidently into the night, knowing they have the tools to keep them safe.

The statistics are grim, but they serve as a wake-up call—a reminder that change is overdue. Let’s heed this call, together, and ensure that every woman can experience the joy of running without fear. It’s time to take that crucial step in the right direction, embracing a future where harassment is a relic of the past. With Viola leading the way, we can illuminate the path to safety, one stride at a time.


Cited Sources:

  1. Runner’s World. (2021, June 9). 60% of Women We Surveyed Have Been Harassed While Running. Retrieved from
  2. Vera-Gray, F., & Kelly, L. (2020). Contested gendered space: Public sexual harassment and women’s safety work. In Crime and fear in public places (pp. 217-231). Routledge.
  3. Fox Business. (n.d.). 92% of Women Runners Say Concerned Safety Outdoor Runs. Retrieved from
  4. Women’s Running. (n.d.). National Women’s Running Survey 2022: Harassment on the Run. Retrieved from
  5. The Guardian. (2022, September 23). Women joggers running with guns firearm. Retrieved from

Viola operates a 24/7 video call service for anyone that wants to be accompanied when they’re going home at night.

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    Copyright 2023 | V. Srl | All rights reserved

    Website by DOMINO Consulting

    Copyright 2023 | V. Srl | All rights reserved

    Website by DOMINO Consulting